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Guide 06 of 12 · EPP Performance Series
June
Agility & Change of Direction
Develop multi-directional speed, deceleration control and the reactive agility that wins games.
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What's Inside
Guide 06 Covers
01
The core science behind agility and change of direction — what the research actually says
02
The 6 most common errors our cameras identify in athletes — and exactly how to fix each one
03
A 5-drill prescription used in EPP's coaching sessions — with coaching cues for each drill
04
Age-appropriate modifications for youth athletes (U8–U16) vs elite performers
05
Key performance metrics — what numbers to target and how to test your own progress
06
How this guide connects to the wider 12-month EPP performance calendar
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