Skip to main content
Free Download · 12 Guides · 12 Months

The
Performance
Series

12 science-backed training guides — one delivered every month. Built by EPP's FA-approved coaches for youth and elite athletes across Birmingham and the West Midlands.

12
Guides · 12 Months
300+
Athletes Using EPP
FA
Approved Coaches
Get All 12 Guides Free
Guide 01 lands in your inbox instantly. One per month for 12 months.
  • Guide 01 delivered instantly to your inbox
  • One new guide every month for 12 months
  • Science-backed by FA-approved EPP coaches
  • Used with youth & elite athletes in Birmingham

No spam. Unsubscribe any time. By signing up you agree to receive the EPP Performance Series.

You're In!

Check your inbox — Guide 01 is on its way. One new guide every month for 12 months.

While you wait — what would you like to do next?

How It Works

Simple.
Powerful.

01
Sign Up Free
Enter your name and email above. Guide 01 — Running Technique Foundations — lands in your inbox instantly.
02
Get Guide 01
A PDF guide covering the science and practical drills behind that month's topic — written by EPP's FA-approved coaches.
03
Monthly Delivery
One new guide every month for 12 months — following the performance calendar from pre-season to year-end review.
04
Apply & Level Up
Each guide includes a drill prescription. Apply them, then book an EPP session to measure the gains.
The Full Series

12 Guides.
12 Months.

Every guide follows the performance calendar — from technical foundations in January to year-end review in December. Sign up once, receive all twelve.

01
January
Running Technique Foundations
Posture, foot strike, cadence and arm drive — the mechanical base every fast athlete builds on.
Free Now
02
February
Acceleration & Sprint Mechanics
Explosive drive phase technique and the biomechanics of elite sprinting.
Free Now
03
March
Strength Foundations
Build the structural base — the strength platform all power and speed is built upon.
Free Now
04
April● This Month
Lower Body Power Development
Convert your strength foundation into explosive force — the engine behind every sprint and jump.
This Month
05
May
Plyometrics & Reactive Strength
Ground contact speed, reactive power and the elastic energy system used in every sprint.
Free Now
06
June
Agility & Change of Direction
Multi-directional speed, deceleration control and reactive agility that wins games.
Free Now
07
July
Speed Endurance & RSA
Build the conditioning engine that sustains sprint speed throughout a full match.
Free Now
08
August
Aerobic Base & Zone 2 Training
Build the oxidative engine that powers recovery between sprints all season.
Free Now
09
September
Pre-Season Power Peak
Peak your athletic performance for the competitive season — convert training adaptations into results.
Free Now
10
October
In-Season Maintenance & Recovery
Sustain peak physical qualities through the competitive season without accumulating fatigue.
Free Now
11
November
Injury Prevention & Resilience
Targeted protocols that keep athletes healthy and on the pitch when it matters most.
Free Now
12
December
Year-End Review & Off-Season Plan
Reflect, recover, reset — and build the 12-month plan that takes your performance to the next level.
Free Now

Get All 12 Guides Free

Sign up once — Guide 01 instantly, then one per month for a year.

Sign Up Free →
About EPP

Birmingham's Premier
Performance Centre

Elite Player Performance is the West Midlands' specialist sports performance service — delivering science-backed speed, agility and strength assessments for youth athletes (U8–U18) and elite performers.

Our FA-approved coaches use high-speed cameras, photocell timing gates and VALD ForceDecks to give athletes the same data used across Premier League academies.

300+
Athletes Tested
U8–Pro
Youth to Elite
FA
Approved Coaching Team
3+
Birmingham Venues